Metabolic health, made practical for Indians living in the US.
A sustainable approach to sleep, nutrition, recovery, stress, and measurement — without extremes.
This is for you if…
- You’re an Indian professional in the US with a busy schedule
- You’ve tried “doing the right things” but still feel off
- You want health improvements without overhauling your life
- You care about long-term energy, focus, and healthspan
- You want guidance that’s practical, not generic
Why Metabolic Desi exists
Many health recommendations are either too generic or too extreme.
Metabolic Desi focuses on small, meaningful changes that fit real lives — guided by science, data, and lived experience.
You don’t need perfection. You need alignment.
The Metabolic Desi framework
Everything here is built around five interconnected pillars:
- Sleep
- Recovery
- Nutrition
- Stress management
- Measurement
You don’t need to master them all at once.
Not sure where to begin?
Start with a simple guide that explains how everything fits together — and helps you choose what to focus on first.
Sustainable health is built slowly — and that’s a good thing.
One small change, done consistently, compounds.
Disclaimer (Short, Important)
This content is for educational purposes only and is not medical advice.
Always consult a healthcare professional for medical decisions.