A longevity‑first, practical approach to glucose control For a long time, glucose wasn’t something I worried about. My fasting glucose was always in range. My annual blood work looked fine. On paper, everything checked out. What changed was not a lab value — it was how I felt. I started noticing a consistent post‑lunch afternoon…
My Weekday, Non-Travel Routine A longevity-first framework (not rigid rules) Most routines you see online are optimized for aesthetics, extremes, or perfect conditions. This one isn’t. This is my weekday, non-travel routine—designed to support long-term metabolic health, sustained energy, and high-quality sleep, while still running a demanding professional life. Think of this as a guiding framework, not a…
My Travel & Business Trip Routine How I protect metabolic health when conditions aren’t perfect Travel is where most healthy routines quietly fall apart. I travel almost on a weekly basis. This guide aims to preview my travel Routine for Metabolic Health Sleep gets disrupted. Meals become reactive. Movement drops. Stress accumulates. This routine exists…
Measurement & Metabolic Health: What This Guide Is For What you don’t measure, you can’t improve — but measuring everything without context can backfire. Data should guide decisions, not create anxiety. On this page you’ll learn:✔ What metrics actually matter for metabolic health✔ How to interpret trends instead of chasing daily numbers✔ How I use…
Stress & Metabolic Health: What This Guide Is For Stress is often invisible — but it directly affects sleep, recovery, hormones, and metabolic health. For many high-performing professionals, stress is the missing variable holding everything else back. On this page you’ll learn:✔ How chronic stress impacts metabolic health✔ Why eliminating stress isn’t realistic — but…
Recovery & Metabolic Health: What This Guide Is For Recovery is where progress actually happens. Training, nutrition, and sleep only work when your body has time and capacity to adapt. Without proper recovery, effort turns into fatigue, plateaus, and injury. On this page you’ll learn:✔ Why recovery is essential for metabolic health✔ How under-recovery shows…
Sleep & Metabolic Health: What This Guide Is For Sleep is one of the five foundational pillars in the Metabolic Desi framework — and it influences every other aspect of metabolic health: recovery, nutrition, stress, and measurement. On this page you will: ✔ Understand why sleep matters for metabolic regulation✔ Learn science-aligned, sustainable habits that…
Nutrition & Metabolic Health: What This Guide Is For Nutrition is often where Desis living in the US feel the most confused — torn between cultural foods, extreme diets, and conflicting advice. Metabolic health isn’t built through restriction; it’s built through consistency and context. On this page you’ll learn:✔ Why extremes fail for long-term metabolic…
“I Eat Vegetarian and Home-Cooked… So Why Are My Labs Getting Worse?” If you’re an Indian living in the US, this question probably sounds familiar. You eat mostly home-cooked food.You’re vegetarian (maybe with eggs).You don’t drink soda all day.And yet—your weight creeps up, your energy dips, and your doctor starts talking about cholesterol, A1C, or…
