Movement

My Weekday, Non-Travel Routine A longevity-first framework (not rigid rules) Most routines you see online are optimized for aesthetics, extremes, or perfect conditions. This one isn’t. This is my weekday, non-travel routine—designed to support long-term metabolic health, sustained energy, and high-quality sleep, while still running a demanding professional life. Think of this as a guiding framework, not a…

My Travel & Business Trip Routine How I protect metabolic health when conditions aren’t perfect Travel is where most healthy routines quietly fall apart. I travel almost on a weekly basis. This guide aims to preview my travel Routine for Metabolic Health Sleep gets disrupted. Meals become reactive. Movement drops. Stress accumulates. This routine exists…