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A practical, sustainable guide to metabolic health for Indians living in the US — built around sleep, recovery, nutrition, stress management, and measurement.
This site is for you if…
- You’re a busy Indian professional in the US and can’t overhaul your life
- You’ve tried “eating healthy” or “working out” but still feel off
- You want sustainable changes — not extremes or gimmicks
- You care about long-term healthspan, energy, focus, and resilience
- You like data, but you don’t want to obsess over it
How to Use This Site
- Pick the pillar that feels most relevant right now
- Apply one small change this week
- Let it compound — consistency beats intensity
You don’t need to read everything. You need a system that fits your life.
The 5 Pillars
💤 Sleep
Sleep is the foundation — it impacts metabolic health, recovery, stress resilience, and focus.
→ Read: Sleep for Metabolic Health
🔁Recovery
Training breaks you down. Recovery builds you back up — and prevents plateaus, fatigue, and injury.
→ Read: Recovery for Metabolic Health
🥗 Nutrition
Desi nutrition in the US doesn’t need extremes — just smarter defaults that work with your lifestyle.
🧠 Stress
Stress is biological load. Manage it daily and everything else gets easier — sleep, recovery, and energy.
📊 Measurement
Data is feedback, not judgment. Track trends to stay aligned without obsession.
Not sure where to start?
- Feeling tired or foggy? → Start with Sleep
- Weight or labs drifting? → Start with Nutrition, then Recovery
- Always “on” mentally? → Start with Stress Management
- Love data and structure? → Start with Measurement
One last thing
You don’t need perfection. You need consistency.
What you do today to improve 1% has a compounding effect over months and years.
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