Why desis are inflamed — even when their genetics say they shouldn’t be
A few months ago I was having a conversation with a group of friends — all desis, all in their late thirties…
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What your doctor doesn’t test — the 5 lab markers every desi should know
Standard blood tests miss the real picture for South Asians. Here are the 5 lab markers — fasting insulin, ApoB, vitamin D, hs-CRP, and Trig:HDL ratio — that every desi should be asking for.
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The protein problem for vegetarian desis
73% of Indian diets are protein deficient — and most desis don’t know it. Dal isn’t the protein source you think it is. This post breaks down the science of protein quality, busts the biggest myths in Indian nutrition, and shows a practical daily protocol that added 6 lbs of muscle in 3 months.
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Movement & Exercise for Metabolic Health
Movement is one of the five foundational pillars in the Metabolic Desi framework — and one of the most misunderstood. Most advice…
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How to Reduce Glucose Spikes (Without Demonizing Carbs)
A longevity‑first, practical approach to glucose control For a long time, glucose wasn’t something I worried about. My fasting glucose was always…
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Longevity – My Weekday, Non-Travel Routine
My Weekday, Non-Travel Routine A longevity-first framework (not rigid rules) Most routines you see online are optimized for aesthetics, extremes, or perfect…
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My Travel & Business Trip Routine for Metabolic Health
My Travel & Business Trip Routine How I protect metabolic health when conditions aren’t perfect Travel is where most healthy routines quietly…
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Measurement: How to Track Metabolic Health Without Obsessing
Measurement & Metabolic Health: What This Guide Is For What you don’t measure, you can’t improve — but measuring everything without context…
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Stress Management for Metabolic Health
Stress & Metabolic Health: What This Guide Is For Stress is often invisible — but it directly affects sleep, recovery, hormones, and…
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Recovery: The Missing Link Between Training, Energy, and Metabolic Health
Recovery & Metabolic Health: What This Guide Is For Recovery is where progress actually happens. Training, nutrition, and sleep only work when…
