Effective Date: April 4, 2026
Metabolic Desi (“we,” “us,” or “our”) operates the website metabolicdesi.com. This Privacy Policy explains how we collect, use, and protect your information when you visit our website.
Information We Collect
Information you provide directly: If you leave a comment on our site, we collect the data shown in the comments form, including your name, email address, and website (if provided). If you subscribe to our newsletter, we collect your email address.
Information collected automatically: When you visit our website, we automatically collect certain technical information through cookies and similar technologies, including your IP address, browser type, device information, pages visited, time spent on pages, and referring website. This data is collected through Google Analytics (see below).
How We Use Your Information
We use the information we collect to operate, maintain, and improve our website; understand how visitors use our site so we can improve the content and user experience; respond to comments and inquiries; send newsletters to subscribers who have opted in; and detect and prevent spam or security threats.
Third-Party Services
We use the following third-party services that may collect data about you:
Google Analytics (Google LLC): We use Google Analytics 4 to understand website traffic and usage patterns. Google Analytics uses cookies to collect anonymous usage data, including pages viewed, session duration, and approximate location. You can opt out by installing the Google Analytics Opt-out Browser Add-on. Google’s privacy policy: policies.google.com/privacy.
Google Search Console (Google LLC): We use Google Search Console to understand how our site appears in search results.
Wordfence (Defiant Inc.): We use Wordfence for website security, including firewall protection and malware scanning. Wordfence may collect IP addresses and request data for security purposes. Privacy policy: wordfence.com/privacy-policy.
ShortPixel (ShortPixel SRL): We use ShortPixel to optimize images for faster loading. Privacy policy: shortpixel.com/privacy.
Cookies
Our website uses cookies — small text files stored on your device. These include essential cookies for site functionality, analytics cookies from Google Analytics to help us understand traffic, and caching cookies from WP Fastest Cache to improve site performance. Most web browsers allow you to control cookies through their settings. Disabling cookies may affect your experience on our site.
Comments
When you leave a comment on our site, we collect the data shown in the comments form, your IP address, and your browser user agent string to help with spam detection. An anonymized string created from your email address (a hash) may be provided to the Gravatar service to check if you use it. After approval of your comment, your profile picture is visible to the public alongside your comment.
Data Retention
If you leave a comment, the comment and its metadata are retained indefinitely so we can recognize and approve any follow-up comments. Analytics data is retained according to Google Analytics’ data retention settings. Newsletter subscriber data is retained until you unsubscribe.
Your Rights
Depending on your location, you may have the right to access, correct, or delete the personal data we hold about you; opt out of data collection by disabling cookies or using the Google Analytics opt-out tool; unsubscribe from our newsletter at any time; and request a copy of your personal data.
California residents (CCPA): You have the right to know what personal information is collected and to request its deletion. We do not sell personal information.
Children’s Privacy
Our website is not intended for children under 13 years of age. We do not knowingly collect personal information from children under 13.
Changes to This Policy
We may update this Privacy Policy from time to time. Any changes will be posted on this page with an updated effective date.
Contact Us
If you have any questions about this Privacy Policy, please contact us through our website at metabolicdesi.com.
This policy was last updated on April 4, 2026.