Stress & Metabolic Health: What This Guide Is For Stress is often invisible — but it directly affects sleep, recovery, hormones, and metabolic health. For many high-performing professionals, stress is the missing variable holding everything else back. On this page you’ll learn:✔ How chronic stress impacts metabolic health✔ Why eliminating stress isn’t realistic — but…
Sleep & Metabolic Health: What This Guide Is For Sleep is one of the five foundational pillars in the Metabolic Desi framework — and it influences every other aspect of metabolic health: recovery, nutrition, stress, and measurement. On this page you will: ✔ Understand why sleep matters for metabolic regulation✔ Learn science-aligned, sustainable habits that…
“I Eat Vegetarian and Home-Cooked… So Why Are My Labs Getting Worse?” If you’re an Indian living in the US, this question probably sounds familiar. You eat mostly home-cooked food.You’re vegetarian (maybe with eggs).You don’t drink soda all day.And yet—your weight creeps up, your energy dips, and your doctor starts talking about cholesterol, A1C, or…
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